http://www.bbc.co.uk/health/treatments/healthy_living/nutrition/healthy_ season.shtml Salt Sodium, unlike all both(prenominal) other minerals, is generally over consumed, with the dietary stirring of table salt in the UK being far in excess of the recommended periodic requirement. Adults be advised to consume no more than 6g salt per twenty-four hours (about one teaspoon). Current aspiration is about 9g per day - thats 50 per cent steeper than is recommended for good health. Babies and children should dun little salt than adults. gritty salt intake in babies set up be especially dangerous, as their kidneys offer buttocksnot cope with large amounts. Symptoms of increase salt intake hold nausea, vomiting, diarrhoea and abdominal cramps. High concentrations of sodium in the personate can also case from excessive water or fluid loss. Persistently towering levels of sodium in the line of products can result in swelling, high prodigal pressure, fuss in breathin g, and boldness failure, and may be fatal. A high dietary salt intake is an important causal gene in the development of hypertension (high blood pressure), which currently affects 32 per cent of men and 30 per cent of women in the UK.

hypertension increases the risk of strain on the snapper, enlarges the heart muscle, and prevents an adequate blood (and therefore oxygen) supply from range the heart, and may lead to heart failure, angina or heart attack. This is rare because our dietary intake is so high, but levels of sodium in the body can find too number 1 as a result of prolonged illness. Sodium levels can also become low due to dehydration or excessive or persistent sweatin g, which may occur during really hot withs! tand or affect marathon runners, athletes in triathlons, or great deal with certain forms of kidney disease, such as astute kidney failure. http://nutrition.about.com/od/askyournutritionist/f/processedfoods.htm Processed Foods Processed foods have been altered from their natural take for safety reasons and for convenience. The methods used for touch on foods include...If you want to take up a full essay, order it on our website:
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